Aromatherapy is often used to tackle an array of problems; stress, anxiety, insomnia are just a few of the daily worries that essential oils can help to ease.
One in three people suffer from insomnia at one point or another, and if sleep is alluding you Amphora Aromatics have the perfect pre-blended oil that can help ease you towards a peaceful slumber.
Priced at £7.50 the Sleep Aromatherapy Blend from Amphora Aromatics* is a comforting mix of precious essential oils designed to help calm the mind and promote a restful night’s sleep. The 10ml oil is designed for use in diffusers, burners or for steam inhalation.
Featuring pure essential oils of relaxing and balancing Juniper, Patchouli & Lavender and comforting and warming Orange, Marjoram and Howood this expertly blended oil can help combat insomnia by working to calm restlessness and anxiety – promoting peace & tranquility.
A few drops placed in an oil burner will release a beautifully calming scent that helps quieten busy minds and ease away daily stresses to promate deep relaxation and hopefully a sleep filled night. It is perfect for new mums suffering from broken sleep, shift workers who struggle to wind down after a long shift, and anyone going through any sort of upheaval, for example moving house or changing job.
You can shop all the Amphora Aromatics essential oil blends here.
If you are struggling to sleep here are my top tips for helping you get to sleep:
- Try to go to sleep and get up at the same time every day.
- Avoid sleeping in, even on weekends.
- Limit caffeine and nicotine.
- Avoid big meals at night.
- Avoid alcohol before bed.
- Keep your bedroom at a comfortable temperature.
- Put down your smartphone and electronic devices an hour before bed.